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Functions And Importance Of Vitamin Supplements

Vitamins are essential for normal growth, metabolism and better health. Their job is to metabolize other nutrients to deliver energy and start reactions in the body. They are found in fruits, vegetables and other food, but may be lost due to some reasons. The USDA (United States Department of Agriculture) mentions a bare minimum necessity of vitamin supplements to avoid deficiencies.

There are two types of vitamins categorized according to their solubility. The fat resolvable vitamins are A, E, D and K, and can be deposited in the body. They comprise carbon, hydrogen and oxygen. The water soluble vitamins comprise nitrogen, and sometimes sulphur, in adding to these three. Water soluble vitamins comprise vitamin C or ascorbic acid and vitamins of the B group: thiamine or vitamin B1, riboflavin or vitamin B2, niacin or vitamin B3, pantothenic acid or vitamin B5, pyridoxine or vitamin B6, biotin or vitamin B7, folate/folic acid or vitamin B9 and vitamin B12. They cannot be deposited in the body. You can also cover up your vitamin deficiency with natural supplements such as one can look for website to know more about these.

It is essential to be alert of the multiple purposes of vitamins and effects of deficiencies to recognize the role of vitamin supplements. Vitamins permit nutrients to be absorbed and digested and convert starches and fats into energy. 

Categories: Health and Fitness

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Richard K. Dierks

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